What is Forest Therapy?

Forest therapy, or “Shinrin-yoku” (forest bathing), originated in Japan in the 1980s as a response to the increasing stress and urbanization of modern life. The practice involves immersing oneself in a forest environment, engaging the senses to experience the natural world fully. Over time, scientific research has supported the benefits of this practice, linking it to improved mental and physical health.

One of the key scientific aspects of forest therapy is the role of phytoncides, which are natural compounds released by trees. These compounds have been shown to boost the immune system, reduce stress, and lower blood pressure. Breathing in phytoncides can also increase the activity of natural killer cells, which play a crucial role in the body’s defense against cancer and infections.

The concept of biophilia—the innate human connection to nature—underpins forest therapy. Harvard biologist E.O. Wilson popularized this idea, suggesting that humans have an inherent affinity for the natural world. This connection is essential for mental well-being and emotional health.

Nature Deficit Disorder is another critical concept related to forest therapy. Coined by author Richard Louv, it refers to the consequences of spending less time outdoors, particularly for children. This lack of nature exposure has been linked to various physical and psychological issues, which forest therapy aims to counteract by reconnecting individuals with nature.

In essence, forest therapy combines ancient wisdom with modern science, offering a holistic approach to health by leveraging the benefits of the natural environment.

Forest Therapy Victoria is at the leading edge of incorporating nature-based interventions into it’s offering of private individual counselling, plus well-being days for community groups, corprorate organisations and the general public.